Tea Benefits For Health
Tea is a plant with the Latin name cameliasinesis. Similar to coffee, Tea is one of those that has caffeine content. Tea itself was originally discovered by the Chinese around the year 5000 years ago or around the 8th century BC. Initially tea is one of the treatment techniques that is prescribed in the country of China, but according to legend in the time of Emperor ShenNung, tea began in the consumption of this is an invention that can be said accidentally from the emperor when he will drink boiling water and find some leaves From a tree that dangled by the wind and fell into a pot of water that did not resemble the water. The Emperor wanted to know and decided to taste the water that did not resemble the drink. The emperor also felt the water was pleasant and showed the body.
Tea is one of the beverage which is enough favored by our nation and famous for its usefulness. Tea is one of the plants that can be used as beverage ingredients. The tea drink itself comes from the leaves or shoots of Camellia sinensis or Camellia thea in the hot and cool water, by way of marinade or mixture. The way processing involves oxidizing, heating and drying.
Tea can be consumed in various ways, brewed with hot water or added with ice, just as delicious. There is even a kind of edible tea leaves. When compared with other types of beverages, tea was more useful. This drink can prevent or help the healing of mild illnesses of influenza to severe types of cancer. Type of tea can also be selected according to individual taste. When compared with other types of beverages, tea was more useful, namely:
1. Anti Stress and Anti anxiety:
Flower tea is naturally rich in Chrysin flavones, known for its anti-anxiety benefits. This tea is ideal for those prone to stress, insomnia, and generalized anxiety disorder. Drink a cupion of flower tea every day before bed to calm the mind. While black tea can reduce levels of stress hormones in the body, as well as lowering systolic blood pressure - makes life stress free.
2. Preventing Excessive Weight:
The researchers found that tea contains polyphenols. Together with caffeine will increase energy expenditure and fat oxidation, thereby ultimately helping to lose weight. Unsweetened oolong tea is one of the best beverages to lose weight. Tea contains a compound called mateine, which boosts your metabolism and helps you lose weight. Green tea is also very well known for its benefits to reduce weight, that is by increasing metabolism.
3. Effect Streamline the waist:
Some studies show that drinking oolong tea can cause weight loss and shrink waist size. Oolong tea contains catechins and caffeine, which will trigger burning and increase fat metabolism up to 2 hours. Oolong tea also contains polyphenols, which help to limit the builder's enzymes fat, so it can make the stomach to be lean. Jasmine tea is another tea choice for those who want a good waistline.
4. 4. Anti Aging:
White tea contains powerful antioxidants such as polyphenols and ECGC, which are useful for inhibiting signs of aging such as black spots and fine lines. This is because polyphenolic and ECGC compounds will strengthen elastin and collagen, thereby inhibiting wrinkles.
5. Protect the health of the liver:
Free radicals and inflammation can cause damage to acute liver and disease. Catechins in green tea will suppress and can prevent the severity of liver injury.
6. Preventing Cancer:
EGCG in white tea and green tea can help a cancer fight effectively. High polyphenols in tea can inhibit the development of certain cancers, including stomach, colon cancer, breast cancer, liver, prostate, and skin. Regular consumption of green tea is believed to offset the adverse effects of mer * kok, by reducing the risk of lung cancer. Black tea also contains EGCG, but the concentration is lower than green tea and white. Women who drink green tea regularly have a lower risk of developing breast cancer, compared to women who drink not green tea.
7. Improve Dental Health:
White tea contains high calcium and fluoride, which are two important nutrients for healthy teeth and gums. Black tea is rich in polyphenols, which will help to cure gum disease, prevent plaque, and bad breath. This is because Polyphenols in black tea will inhibit the growth of bacterial enzymes in the mouth
8. Good For Diabetics:
Consuming regular green tea will keep blood sugar levels at a moderate level. Polysaccharides in tea can inhibit the absorption of glucose by the body, thus preventing diabetes.
9. Relieve Headache:
Ginger tea can inhibit the chemicals that cause swelling in the brain, causing headaches. Ginger tea can reduce inflammation in the same way as aspirin. Drink ginger tea when you just feel a headache, so the pain does not continue.
10. Anti allergy:
Green tea has antihistamine properties that can be used to relieve and prevent allergic and fever attacks. Antioxidants in green tea will inhibit the biochemical processes that contribute to allergic responses.
Drinking peppermint leaves twice a day is good for relieving constipation. This will encourage the growth of good bacteria in the intestine, so it will facilitate defecation.
12. Maintain fluid balance:
Tea also helps maintain fluid balance in the body, and ensures energy to be evenly distributed throughout the organs of the body. A healthy fluid balance will ensure us to have a lot of energy and good stamina to carry out daily activities.
13. Improving Skin Health:
Antibacterial and anti-inflammatory properties of green tea will kill bacteria, relieve swelling and redness in acne. EGCG and polyphenol compounds in green tea will protect our skin from ultraviolet radiation and prevent skin cancer. It also prevents free radicals and prevents cell damage, which will make the skin look younger.
14. Natural diuretics:
Regular tea consumption is known to reduce the risk of developing kidney stones by 8%. Tea is diuretic, which stimulates the flow of urine, thus preventing the formation of kidney stones.
15. Rich in Antioxidant:
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Some tea varieties contain high amounts of antioxidants, which will protect the body from the effects of pollution and other diseases. Antioxidants help fight free radicals from environmental pollution. Free radicals in body cells are highly unstable and tend to react negatively with DNA, causing cell damage.
16. Maintaining Blood Pressure:
Black tea can reduce blood pressure and neutralize the bad effects of foods high in fat in the arteries. Regular consumption of white tea will lower bad cholesterol (LDL), and encourage the increase of good cholesterol in the body. Drinking half a cup of oolong tea daily can lower the risk of high blood pressure by almost 50%.
17. Bone Health:
Nutrients and polyphenols in tea can improve bone quality, thereby decreasing the risk associated with osteoporosis. Green tea has been found to increase bone mineral density in both men and women. Catechins in green tea are also very beneficial for arthritis sufferers, because they can reduce inflammation and slow cartilage damage - preventing rheumatoid arthritis.
18. Eye health:
The high content of antioxidants in green tea also affects the eye tissues in a positive manner, including the retina of the eye. This will reduce oxidative stress on and prevent macular degeneration.
19. Increasing Metabolism:
The catechin compounds in green tea are very beneficial to increase metabolism for almost 24 hours. Tea also improves endurance when working hard or exercising, because ketekin in green tea increases the body's ability to burn fat as fuel and increase muscle endurance
That's the benefit of drinking tea for health, it is very good to consume tea every day in addition to favors to be consumed also provide good health benefits for the body.