Some of the Lemon Lime Benefits You Should Know
Did you know that the benefits of lemon is very much and very profitable? Citrus genus (orange family) is known to be very rich in benefits that have similarities with each other, but actually also has the peculiarities of each other. This is because each type of orange percentage of nutritional content is different. Lemon oranges may include types of oranges that are less widely consumed than other types of oranges, this is understandable because the price is quite expensive. Lemon orange is more widely used as an adder to the taste of cuisine and to refresh drinks.
Consuming lemon juice has a very good effect on health, can prevent various diseases, and can also be used as a natural treatment for various diseases. Even this fruit can be utilized to help the diet lose weight. Here's the full review.
What are the Benefits of Lemon Orange that are Important for Health?
According to the USDA, one unpeeled raw lemon (about 58 grams) contains 17 calories, 0.6 grams of protein, 0.2 grams of fat and 5.4 grams of carbohydrates (including sugar and fiber). Lemon fruit also contains many vitamin C, thiamin, riboflavin, vitamin B-6, pantothenic acid, calcium, iron, magnesium, phosphorus, and potassium. If you consume one lemon juice a day, your daily vitamin C needs are met. With so many different nutrients that make lemon juice has many benefits for the body, such as the following:
• Lowering Risk of Stroke and Heart Attack
According to the American Heart Association, the benefits of lemon when consumed in sufficient quantities and routine is to reduce a woman's risk for brain stroke. Their research data says that the group of women who consume lemon was 19% lower risk of stroke than those who did not consume lemon. Lemon also lowers the risk of heart attack because of its benefits that can protect blood vessels from accumulating cholesterol.
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• Prevent Cancer
Cancer is one type of dangerous and deadly diseases. One of the causes of cancer in the body is due to excessive free radicals and disrupt the body system. Lemon fruit has many antioxidants (vitamin C) that can work counteract and neutralize these free radicals that protect the body from the occurrence of cancer.
• Maintaining Skin Health
Collagen which is one of the constituents of human skin is affected by vitamin C levels in the body. Formation of collagen will be better and optimal if vitamin C in the body in sufficient quantities. This means, the benefits of high lemon vitamin C will maintain healthy skin, reduce skin wrinkles and improve skin quality.
• Helps Stabilize Body pH
Acidity and body balance are important for health. Research states that acid-tanned body pH is not good for the body's metabolism. One of the other benefits of lemon is to neutralize the excess acid in our body. Uniquely, lemon acid that is acidic will be changed to alkaline when it comes to the stomach, so it can also be used for natural medicine heartburn. The unique nature of lemon is also useful for breaking kidney stones.
• Preventing Shortness of Breath or Asthma
The benefits of lemon this one is very useful for those who suffer from asthma. The risk of asthma can be prevented by the consumption of vitamin C is sufficient for the body. Research shows that those who consumed enough vitamin C were less likely to develop an asthma attack than those who did not take vitamin C regularly